/ with Ashira
Ashira is a seasoned yoga practitioner and views yoga as medicine.
She is a trained Yin Yoga teacher from Axelson's institute with knowledge in Restorative yoga as well as Yoga Nidra.
Since 2013, Ashira has practiced various styles of yoga, including Ashtanga, Iyengar and Sri Vidya Hatha yoga, which she draws inspiration from during her classes.
Ashira is also a trained kids yoga teacher and is currently leading family yoga at Ivra Kurser in Gothenburg. She describes that she is often amazed at how much we can learn from children.
During Forest Star, Ashira will be leading two yoga classes for kids from age 4 years and up. Parents are of course welcome to participate. Please bring your own yoga mat or feel free to yoga directly on earth.